Hatha Flow Yoga

Heart-Led Yoga

Over the next three weeks I will be leading a welcoming, gentle, and heart-led yoga classes designed to help you reconnect with your body, calm your mind, and leave feeling refreshed and balanced.

With a mindful approach to movement and breath, this class provides a warm and supportive space for all levels. Beginners are warmly welcomed, with gentle guidance and the option to use props for comfort and support. You'll be encouraged to move at your own pace, connect with your body's wisdom, and explore the practice in a way that feels nurturing and accessible to you.

These 90-minute classes allow plenty of time to settle into your practice without rushing, creating space for both gentle challenge and deep relaxation.

Each class will close with an extended, restorative Savasana, giving you the opportunity to fully unwind, recharge, and restore balance before returning to your day.

See you on the mat!