Autumn Stillness: Yoga Nidra • Sound Healing • Reiki

Autumn Stillness: A Journey into Deep Rest & Renewal

As autumn settles in and the days grow shorter, nature gently reminds us that we don’t have to keep moving, doing and giving all the time.

Autumn Stillness is an invitation to slow down, turn inward and create space for deep rest and renewal.

This immersive evening of Yoga Nidra, Reiki and Crystal Bowl Sound Healing offers a chance to step away from the busyness of everyday life and reconnect with a deeper sense of calm, grounding and inner peace.

Through guided meditation, gentle energetic healing and the soothing vibrations of crystal singing bowls, you’ll be guided into a deeply restorative state, allowing the body to soften, the mind to quieten and the nervous system to settle.

Yoga Nidra, often described as “yogic sleep”, is a deeply restorative form of guided meditation. As you are guided through the practice, the body is invited into profound rest while the mind remains gently present. The beautiful frequencies of crystal singing bowls will create a calming soundscape throughout the evening, supporting you to release physical and mental tension and surrender into stillness. Reiki healing will also be gently infused throughout, supporting relaxation, energetic balance and a deeper connection with yourself.

As the natural world begins to let go of what it no longer needs, autumn offers us a beautiful reminder that we can do the same.

This is a space to pause.

To breathe.

To soften.

To release

And simply be.

No experience is needed. This evening is suitable for all levels, including complete beginners.

Benefits may include:

• Deep relaxation and stress relief

• Improved sleep quality

• Reduced anxiety and mental fatigue

• Nervous system regulation

• Emotional release and energetic balance

• A renewed sense of clarity, calm and wellbeing

Props:

Yoga mats will be provided, along with some blankets & pillows. It's advisable for you to also bring along some extras to ensure you are truly comfy and can switch off and relax.

Limited Spaces Available ✨