Inner Calm - Yoga Nidra & Reiki

Step into a deeply calming and intimate Reiki Meditation experience ✨

This class is an evolution of my current Reiki Meditation offering, expanding into a 90-minute journey where we will have more time to explore the ancient yogic practice of Yoga Nidra , a deeply restorative form of guided meditation often referred to as “yogic sleep” or a state of conscious rest.

During the practice, you will be gently guided through a full-body relaxation, inviting every part of your physical body to soften and release. As you enter this deeply restful state, your nervous system has the opportunity to move away from stress and survival mode into a state of rest, repair, and restoration.

Combined with the gentle healing energy of Reiki, this class creates a nurturing space to slow down, reset, and reconnect with yourself on a deeper level.

No previous experience with Yoga Nidra, Reiki, or meditation is needed. Simply come as you are and allow yourself the time and space to rest, receive, and restore.

With just 5 spots available, these intimate small-group sessions offer a calm and supportive environment where you can feel truly held and cared for.

Energy Exchange: £20

*All you need to bring is yourselves with an open heart & a yoga mat. Pillows & blankets are provided*

Limited Spaces Available ✨